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You've watched enough videos. You've read enough threads where people describe their brain and it's like someone's reached into your head and written it down. But you haven't got a diagnosis, and some small, cautious part of you is asking: can I even say this about myself yet? Can I book a counsellor without a piece of paper proving it? You don't need a formal diagnosis to start counselling. Self-identifying as neurodivergent, based on your own research and recognition, is a